Nutrient Comparison: Cooked Frozen Carrots VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 11.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 1.8 times more Zinc and 45.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 4.5 times more Copper, 4.6 times more Iron, 2.4 times more Phosphorus, 15 times more Selenium and 5.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 13.6 times more Energy, 34.6 times more Fat, 123.3 times more Saturated Fat, 8.1 times more Omega 3, 16.4 times more Omega 6, 8.9 times more Carbohydrate, 8.3 times more Sugars and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein