Nutrient Comparison: Cooked Frozen Carrots VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 11.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.8 times more Zinc and 45.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.5 times more Copper, 4.6 times more Iron, 2.4 times more Phosphorus, 15 times more Selenium and 5.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 13.6 times more Energy, 34.6 times more Fat, 123.3 times more Saturated Fat, 8.1 times more Omega 3, 16.4 times more Omega 6, 8.9 times more Carbohydrate, 8.3 times more Sugars and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein