Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Cassava:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9, 9.5 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Cassava:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.7 times more Copper, 9 times more Iron, 2.7 times more Phosphorus, 12.9 times more Selenium and 21.5 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium and 1.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.1 times more Energy, 83.9 times more Fat, 200 times more Saturated Fat, 21 times more Omega 3, 147.8 times more Omega 6, 1.8 times more Carbohydrate, 19.9 times more Sugars and 3 times more Protein than Cassava.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6