Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Cassava
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Cassava
188g
Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Cassava?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Cassava?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Cassava:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Cassava:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 2.9 times more Iron, 4.1 times more Selenium and 6.8 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 5.1 times more Magnesium and 3.6 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cassava contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 26.7 times more Fat, 63.6 times more Saturated Fat, 6.7 times more Omega 3, 47 times more Omega 6 and 6.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.