Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Cassava:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9, 9.5 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.4 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Cassava:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 3.7 times more Copper, 9 times more Iron, 2.7 times more Phosphorus, 12.9 times more Selenium and 21.5 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Magnesium and 1.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more Energy, 83.9 times more Fat, 200 times more Saturated Fat, 21 times more Omega 3, 147.8 times more Omega 6, 1.8 times more Carbohydrate, 19.9 times more Sugars and 3 times more Protein than Cassava.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6