Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, standard snack-type, regular
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 13.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, standard snack-type, regular?
Cooked Frozen Carrots VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, standard snack-type, regular:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 18.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, standard snack-type, regular.
Both Cooked Frozen Carrots and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, standard snack-type, regular:
100 calories of Cooked Frozen Carrots have 4 times more Calcium, 10.9 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 22.4 times more Potassium, 1.2 times more Selenium, 9.8 times more Zinc and 396.5 times more Water than Crackers, standard snack-type, regular.
Both Cooked Frozen Carrots and Crackers, standard snack-type, regular contain similar levels of Sodium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 6.9 times more Sugars, 19.8 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.8 times more Fat, 3.4 times more Saturated Fat, 2.5 times more Omega 3 and 2.9 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber