Nutrient Comparison: Cooked Frozen Carrots VS Crackers, standard snack-type, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Crackers, standard snack-type, regular:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 13.9 times more Vitamin B1, 12.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B9, 3 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Crackers, standard snack-type, regular:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Potassium and 28.8 times more Water than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 3.4 times more Calcium, 1.3 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 11.2 times more Selenium, 12.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Fiber than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 13.8 times more Energy, 38.9 times more Fat, 46.4 times more Saturated Fat, 35.1 times more Omega 3, 40 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Sugars and 11.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein