Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 13.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Crackers, wheat, sandwich, with peanut butter filling
Cooked Frozen Carrots VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Cooked Frozen Carrots and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 19.9 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 8.6 times more Potassium, 5.7 times more Zinc and 355.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.9 times more Carbohydrate and 10 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.9 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.