Fortified Nutritional Yeast by Frontier has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frontier, Nutritional Yeast?
Cooked Frozen Carrots VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frontier, Nutritional Yeast:
100 calories of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 9.2 times more Vitamin B1, 104.8 times more Vitamin B2, 8.9 times more Vitamin B3, 9.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frontier, Nutritional Yeast:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium and 19.1 times more Sodium than Frontier, Nutritional Yeast.
Both Cooked Frozen Carrots and Frontier, Nutritional Yeast contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 8.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.