Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Mothbeans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Mothbeans?
Cooked Frozen Carrots VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Mothbeans:
100 calories of Cooked Frozen Carrots have 2675.2 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Mothbeans:
100 calories of Cooked Frozen Carrots have 36.9 times more Calcium, 1.6 times more Copper, 2 times more Potassium, 18.7 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.9 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mothbeans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 3 and 5.5 times more Omega 6 than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6