Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Natto
Weight per 100 calories
Cooked Frozen Carrots
270g
Natto
47.4g
Natto has 5.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Natto?
Cooked Frozen Carrots VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Natto?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Natto:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9, 576 times more Vitamin E and 3.4 times more Vitamin K than Natto.
Both Cooked Frozen Carrots and Natto provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Natto:
100 calories of Cooked Frozen Carrots have 1.5 times more Potassium, 48.1 times more Sodium and 9.4 times more Water than Natto.
While 100 kcal of Natto contain 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Natto contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.5 times more Carbohydrate, 4.8 times more Sugars and 3.5 times more Fiber than Natto.
While 100 kcal of Natto contain 2.8 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 3, 3.3 times more Omega 6 and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Natto offer comparable quantities of Energy per 100 calories.