Nutrient Comparison: Cooked Frozen Carrots VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Natto:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B3, 1.4 times more Vitamin B9 and 101 times more Vitamin E than Natto.
- While 1 kg of Natto contains 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5.7 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Natto provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Natto:
- 1 kilogram of Cooked Frozen Carrots has 8.4 times more Sodium and 1.6 times more Water than Natto.
- While 1 kg of Natto contains 6.2 times more Calcium, 8.1 times more Copper, 16.2 times more Iron, 10.5 times more Magnesium, 9.1 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 14.7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Natto contains 5.7 times more Energy, 16.2 times more Fat, 13.3 times more Saturated Fat, 16.7 times more Omega 3, 18.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 33.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Natto offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein