Nutrient Comparison: Cooked Frozen Carrots VS Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Tempeh:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 2.5 times more Vitamin E than Tempeh.
- While 1 kg of Tempeh contains 2.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Tempeh have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Tempeh:
- 1 kilogram of Cooked Frozen Carrots has 6.6 times more Sodium and 1.5 times more Water than Tempeh.
- While 1 kg of Tempeh contains 3.2 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Sugars than Tempeh.
- While 1 kg of Tempeh contains 5.2 times more Energy, 15.9 times more Fat, 21.2 times more Saturated Fat, 5.6 times more Omega 3, 14 times more Omega 6 and 35 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tempeh offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein