Nutrient Comparison: Cooked Frozen Carrots VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tempeh:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 2.5 times more Vitamin E than Tempeh.
- While 14 oz of Tempeh contain 2.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tempeh:
- 14 ounces of Cooked Frozen Carrots have 6.6 times more Sodium and 1.5 times more Water than Tempeh.
- While 14 oz of Tempeh contain 3.2 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Sugars than Tempeh.
- While 14 oz of Tempeh contain 5.2 times more Energy, 15.9 times more Fat, 21.2 times more Saturated Fat, 5.6 times more Omega 3, 14 times more Omega 6 and 35 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tempeh offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein