Nutrient Comparison: Natto VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Cassava:
- 1 kilogram of Natto has 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B3, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Natto.
- 1 kilogram of Natto have insufficient amounts of Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Natto as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Cassava:
- 1 kilogram of Natto has 13.6 times more Calcium, 6.7 times more Copper, 31.9 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 12.6 times more Selenium and 8.9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 1.3 times more Energy, 39.3 times more Fat, 21.5 times more Saturated Fat, 43.2 times more Omega 3, 171.1 times more Omega 6, 2.9 times more Sugars, 3 times more Fiber and 14.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Carbohydrate than Natto.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6