Comparing Nutrients in 300 calories NattoVS Cassava
Weight per 300 calories
Natto
142g
Cassava
188g
Natto has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Cassava?
Discover which food has more nutrients per 300 calories - Natto or Cassava?
Lets compare vitamin content per 300 calories of Natto vs Cassava:
300 calories of Natto have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5 and 9.2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B3, 4.5 times more Vitamin B9 and 2.1 times more Vitamin C than Natto.
Both Natto and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Natto as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Natto vs Cassava:
300 calories of Natto have 10.3 times more Calcium, 5.1 times more Copper, 24.2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 29.8 times more Fat, 16.3 times more Saturated Fat, 32.7 times more Omega 3, 129.8 times more Omega 6, 2.2 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 4 times more Carbohydrate than Natto.
Both Natto and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein