Comparing Nutrients in 300 calories NattoVS Cauliflower
Weight per 300 calories
Natto
142g
Cauliflower
1200g
Natto has 8.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Natto or Cauliflower?
Discover which food has more nutrients per 300 calories - Natto or Cauliflower?
Lets compare vitamin content per 300 calories of Natto vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 26.2 times more Vitamin B5, 11.9 times more Vitamin B6, 60.1 times more Vitamin B9, 31.3 times more Vitamin C, 67.5 times more Vitamin E and 5.7 times more Vitamin K than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Cauliflower:
300 calories of Natto have 2 times more Copper, 2.4 times more Iron, 1.7 times more Selenium and 1.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Phosphorus, 3.5 times more Potassium, 36.2 times more Sodium and 14.1 times more Water than Natto.
Both Natto and Cauliflower contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 4.7 times more Fat, 1.5 times more Saturated Fat, 5.8 times more Omega 3 and 40.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Carbohydrate, 3.3 times more Sugars and 3.1 times more Fiber than Natto.
Both Natto and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6