Nutrient Comparison: Natto VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Cauliflower:
- 1 kilogram of Natto has 3.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.7 times more Vitamin C than Natto.
- 1 kilogram of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Cauliflower:
- 1 kilogram of Natto has 9.9 times more Calcium, 17.1 times more Copper, 20.5 times more Iron, 7.7 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 14.7 times more Selenium and 11.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.3 times more Sodium and 1.7 times more Water than Natto.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 8.4 times more Energy, 39.3 times more Fat, 12.2 times more Saturated Fat, 48.9 times more Omega 3, 342.3 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Sugars, 2.7 times more Fiber and 10.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6