Discover which food has more nutrients per 300 calories - Cassava or Tempeh?
Lets compare vitamin content per 300 calories of Cassava vs Tempeh:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Tempeh.
While 300 kcal of Tempeh contain 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 8.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Tempeh have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tempeh:
300 kcal of Tempeh contain 5.8 times more Calcium, 4.7 times more Copper, 8.3 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 6 times more Carbohydrate than Tempeh.
While 300 kcal of Tempeh contain 32.1 times more Fat, 28.6 times more Saturated Fat, 12.2 times more Omega 3, 105.5 times more Omega 6, 1.7 times more Fiber and 12.4 times more Protein than Raw Cassava.
Both Cassava and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein