Nutrient Comparison: Cassava VS Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tempeh:
- 1 kilogram of Cassava has more Vitamin C than Tempeh.
- While 1 kg of Tempeh contains 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Tempeh provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Tempeh have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tempeh:
- 1 kg of Tempeh contains 6.9 times more Calcium, 5.6 times more Copper, 10 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5 times more Carbohydrate than Tempeh.
- While 1 kg of Tempeh contains 38.6 times more Fat, 34.3 times more Saturated Fat, 14.6 times more Omega 3, 126.6 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.9 times more Protein than Raw Cassava.
- Both Cassava and Tempeh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6