Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tempeh
Weight per 100 calories
Cooked Frozen Carrots
270g
Tempeh
52g
Tempeh has 5.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tempeh?
Cooked Frozen Carrots VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tempeh?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tempeh:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 3.7 times more Vitamin K than Tempeh.
While 100 kcal of Tempeh contain 1.9 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tempeh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tempeh:
100 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 2.4 times more Potassium, more Selenium, 34 times more Sodium, 1.6 times more Zinc and 7.9 times more Water than Tempeh.
While 100 kcal of Tempeh contain 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tempeh contain similar levels of Iron per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.3 times more Carbohydrate, 7.8 times more Sugars and 4.6 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 3.1 times more Fat, 4.1 times more Saturated Fat, 2.7 times more Omega 6 and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tempeh offer comparable quantities of Energy and Omega 3 per 100 calories.