Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Plain Almond Butter with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Plain Almond Butter with Salt
16.3g
Plain Almond Butter with Salt has 16.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Plain Almond Butter with Salt?
Cooked Frozen Carrots VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Plain Almond Butter with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 12.1 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 13.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Plain Almond Butter with Salt:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 4.3 times more Potassium, 4.1 times more Selenium, 4.3 times more Sodium, 1.8 times more Zinc and 913.9 times more Water than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plain Almond Butter with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 104.3 times more Omega 3, 6.8 times more Carbohydrate, 10.8 times more Sugars and 5.3 times more Fiber than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 4.9 times more Fat, 3.3 times more Saturated Fat, 2.8 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plain Almond Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3