Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Oats
Weight per 100 calories
Cooked Frozen Carrots
270g
Oats
25.7g
Oats have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oats?
Cooked Frozen Carrots VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oats?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oats:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oats.
While 100 kcal of Oats contain 2.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oats:
100 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 1.4 times more Copper, 4.7 times more Potassium, 310.1 times more Sodium and 115.5 times more Water than Oats.
While 100 kcal of Oats contain 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oats contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.2 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate and 3.3 times more Fiber than Oats.
While 100 kcal of Oats contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3