Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Brown Rice
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Brown Rice
89.3g
Cooked Medium-grain Brown Rice has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Brown Rice?
Cooked Frozen Carrots VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Brown Rice:
100 calories of Cooked Frozen Carrots have more Vitamin A, 9.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
Both Cooked Frozen Carrots and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Brown Rice:
100 calories of Cooked Frozen Carrots have 10.6 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.2 times more Phosphorus, 7.4 times more Potassium, 178.6 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.2 times more Omega 3, 3.1 times more Omega 6 and 5.5 times more Fiber than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6