Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dried Breadnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Breadnuts?
Cooked Frozen Carrots VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Breadnuts:
100 calories of Cooked Frozen Carrots have 762.9 times more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Frozen Carrots as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Breadnuts:
100 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 5.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium, 11 times more Sodium, 1.8 times more Zinc and 137.8 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Breadnuts contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 4.2 times more Omega 6 and 2.2 times more Fiber than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6