Nutrient Comparison: Cooked Frozen Carrots VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried Breadnuts:
- 1 kilogram of Cooked Frozen Carrots has 76.9 times more Vitamin A than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 3.8 times more Vitamin B2, 5 times more Vitamin B3, 10.8 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Breadnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried Breadnuts:
- 1 kilogram of Cooked Frozen Carrots has 13.9 times more Water than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 2.7 times more Calcium, 29.9 times more Copper, 8.7 times more Iron, 10.5 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 10.5 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Breadnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Breadnut Tree Seeds contains 9.9 times more Energy, 4.7 times more Omega 3, 2.4 times more Omega 6, 10.3 times more Carbohydrate, 4.5 times more Fiber and 14.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein