Snacks, KELLOGG, KELLOGG have 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Cooked Frozen Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
100 calories of Cooked Frozen Carrots have 13.8 times more Vitamin A, 4.2 times more Vitamin B5, 7.8 times more Vitamin B9, 2.9 times more Vitamin C, 10.7 times more Vitamin E and 8.8 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
100 calories of Cooked Frozen Carrots have 5.7 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Potassium, 1.6 times more Sodium and 53.4 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.7 times more Calcium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Selenium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Sugars, 10.9 times more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Fat, 1.4 times more Omega 6 and 3.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.