Nutrient Comparison: Cooked Frozen Carrots VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 38.4 times more Vitamin B1, 55.9 times more Vitamin B2, 46.3 times more Vitamin B3, 2.3 times more Vitamin B5, 21.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin E and Vitamin K per one pound.
- Both Boiled and Drained Frozen Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Cooked Frozen Carrots has 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 16.5 times more Calcium, 1.7 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 6 times more Sodium and 15 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 9.9 times more Energy, 12.8 times more Fat, 12 times more Saturated Fat, 11.8 times more Omega 3, 13.9 times more Omega 6, 8.7 times more Carbohydrate, 7.1 times more Sugars, 32.8 times more Fructose and 7.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein