Snacks, popcorn, cakes have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, cakes?
Cooked Frozen Carrots VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, popcorn, cakes:
100 calories of Cooked Frozen Carrots have 2195 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 128.3 times more Vitamin K than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, popcorn, cakes:
100 calories of Cooked Frozen Carrots have 40.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 6.1 times more Potassium, 2.1 times more Sodium and 187.5 times more Water than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.4 times more Magnesium and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, cakes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.4 times more Omega 3, 2.3 times more Omega 6, 58.8 times more Sugars and 11.8 times more Fiber than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber