Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Cooked Frozen Carrots
270g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Sweet rolls, cinnamon, refrigerated dough with frosting
Cooked Frozen Carrots VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 24.4 times more Vitamin B6, 2 times more Vitamin B9 and 103.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 11.4 times more Copper, 2 times more Iron, 9 times more Magnesium, 3.6 times more Manganese, 29.8 times more Potassium, 10.2 times more Zinc and 28.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Fat and 2.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3