Nutrient Comparison: Cooked Frozen Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B6 and 11.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 15.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Copper, 3.3 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 4.6 times more Iron, 2.5 times more Manganese, 10.4 times more Phosphorus, 27.2 times more Selenium and 13 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 9 times more Energy, 17.9 times more Fat, 25.7 times more Saturated Fat, 1.8 times more Omega 3, 5.3 times more Omega 6, 6.7 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein