Toaster pastries, brown-sugar-cinnamon have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toaster pastries, brown-sugar-cinnamon?
Cooked Frozen Carrots VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Cooked Frozen Carrots have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Cooked Frozen Carrots have 8.4 times more Copper, 6.1 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 6.4 times more Zinc and 64.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Cooked Frozen Carrots and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium and Iron per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Sugars, 14.3 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Cooked Frozen Carrots and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein