Nutrient Comparison: Cooked Frozen Carrots VS Toaster pastries, brown-sugar-cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Toaster pastries, brown-sugar-cinnamon:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 22 times more Vitamin B1, 16.2 times more Vitamin B2, 17.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Toaster pastries, brown-sugar-cinnamon:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 8.4 times more Calcium, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 10 times more Energy, 11.7 times more Fat, 9.4 times more Carbohydrate, 6.7 times more Sugars and 7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein