Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Cooked Frozen Carrots
270g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Cooked Frozen Carrots have 1.4 times more Iron and 1.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.3 times more Calcium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate and 26.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Fat and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber