Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Wheat Bran
Weight per 100 calories
Cooked Frozen Carrots
270g
Wheat Bran
46.3g
Crude Wheat Bran has 5.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Bran?
Cooked Frozen Carrots VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Bran?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Wheat Bran:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 4 times more Vitamin E and 41.8 times more Vitamin K than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Wheat Bran:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 172.2 times more Sodium and 53.3 times more Water than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2.1 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 11.8 times more Manganese, 5.6 times more Phosphorus, 22.2 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Bran contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 3 and 58.1 times more Sugars than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Bran offer comparable quantities of Energy and Omega 6 per 100 calories.