Nutrient Comparison: Cooked Frozen Carrots VS Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Wheat Bran:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 17.4 times more Vitamin B1, 15.6 times more Vitamin B2, 32.6 times more Vitamin B3, 12.5 times more Vitamin B5, 15.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Wheat Bran:
- 5 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 9.1 times more Water than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 2.1 times more Calcium, 12.2 times more Copper, 19.9 times more Iron, 55.5 times more Magnesium, 68.9 times more Manganese, 32.7 times more Phosphorus, 6.2 times more Potassium, 129.3 times more Selenium and 20.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 10 times more Sugars than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 5.8 times more Energy, 6.3 times more Fat, 3.8 times more Omega 3, 7.1 times more Omega 6, 8.3 times more Carbohydrate, 13 times more Fiber and 26.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein