Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Wheat Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Wheat Flour
27.5g
Unenriched All-purpose White Wheat Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Flour?
Cooked Frozen Carrots VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Wheat Flour:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 18.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 165.6 times more Vitamin E and 446 times more Vitamin K than Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Wheat Flour:
100 calories of Cooked Frozen Carrots have 23 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.7 times more Potassium, 290.2 times more Sodium, 4.9 times more Zinc and 74.5 times more Water than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 5.7 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19.7 times more Omega 3, 7.3 times more Omega 6, 148.7 times more Sugars and 12 times more Fiber than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber