Comparing Nutrients in 100 calories Wheat FlourVS Cassava
Weight per 100 calories
Wheat Flour
27.5g
Cassava
62.5g
Wheat Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Cassava?
Discover which food has more nutrients per 100 calories - Wheat Flour or Cassava?
Lets compare vitamin content per 100 calories of Wheat Flour vs Cassava:
100 calories of Wheat Flour have 1.8 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Cassava:
100 calories of Wheat Flour have 1.9 times more Iron, 1.8 times more Phosphorus and 21.3 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Flour have 3.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.