Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Raw Kamut
Weight per 100 calories
Cooked Frozen Carrots
270g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Kamut?
Cooked Frozen Carrots VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Kamut?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Raw Kamut:
100 calories of Cooked Frozen Carrots have 7705.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 15.1 times more Vitamin E and 68.8 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Raw Kamut:
100 calories of Cooked Frozen Carrots have 14.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.3 times more Potassium, 107.5 times more Sodium and 74.3 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 14.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Kamut contain similar levels of Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.3 times more Omega 3, 4.6 times more Omega 6, 4.7 times more Sugars and 2.7 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6