Nutrient Comparison: Cooked Frozen Carrots VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Raw Kamut:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 18.9 times more Vitamin B1, 5 times more Vitamin B2, 15.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 100 grams of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Raw Kamut:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium, 11.8 times more Sodium and 8.2 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 6.2 times more Copper, 7.1 times more Iron, 11.8 times more Magnesium, 16.4 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 135.8 times more Selenium and 10.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 9.1 times more Energy, 3.1 times more Fat, 2 times more Omega 6, 9.1 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 25.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Kamut offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein