Frozen Carrots VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Lets compare vitamin content per 100 calories of Frozen Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 100 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 100 calories of Frozen Carrots have 32 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, 29.3 times more Phosphorus, 11.6 times more Potassium, more Selenium, 1.4 times more Sodium and 29.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both Frozen Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 100 calories.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have more Omega 3, 20 times more Omega 6, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.4 times more Sugars and 11.7 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein