Comparing Nutrients in 100 calories Frozen CarrotsVS Unsweetened Rice Milk
Weight per 100 calories
Frozen Carrots
278g
Unsweetened Rice Milk
213g
Unsweetened Rice Milk has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Unsweetened Rice Milk?
Frozen Carrots VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Unsweetened Rice Milk:
100 calories of Frozen Carrots have 14.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 114.9 times more Vitamin K than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Unsweetened Rice Milk:
100 calories of Frozen Carrots have 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 11.4 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.5 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.8 times more Omega 3, 14.4 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 1.6 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Unsweetened Rice Milk offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein