Nutrient Comparison: Frozen Carrots VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Unsweetened Rice Milk:
- 14 ounces of Frozen Carrots have 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 88 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Rice Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs Unsweetened Rice Milk:
- 14 ounces of Frozen Carrots have 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Rice Milk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 11 times more Fiber than Unsweetened Rice Milk.
- Both Frozen Carrots and Unsweetened Rice Milk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.