Nutrient Comparison: Frozen Carrots VS Unsweetened Rice Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Unsweetened Rice Milk:
- 7 ounces of Frozen Carrots have 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 88 times more Vitamin K than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Rice Milk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs Unsweetened Rice Milk:
- 7 ounces of Frozen Carrots have 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Rice Milk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 11 times more Fiber than Unsweetened Rice Milk.
- Both Frozen Carrots and Unsweetened Rice Milk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.