Comparing Nutrients in 1 pound Frozen Carrots VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Frozen Carrots	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	5.63% 163kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	32% 41.6g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	358% 3221μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	16.3% 163mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Unsweetened Rice Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Unsweetened Rice Milk:

• 1 pound of Frozen Carrots has 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 88 times more Vitamin K than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Unsweetened Rice Milk provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K

Comparing minerals per 1 pound for Frozen Carrots vs Unsweetened Rice Milk:

• 1 pound of Frozen Carrots has 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Unsweetened Rice Milk contain similar levels of Magnesium and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 11 times more Fiber than Unsweetened Rice Milk.
• Both Frozen Carrots and Unsweetened Rice Milk offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.