Comparing Nutrients in 100 calories Frozen CarrotsVS Protein Bread
Weight per 100 calories
Frozen Carrots
278g
Protein Bread
40.8g
Protein Bread has 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Protein Bread?
Frozen Carrots VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Protein Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Protein Bread:
100 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 92.1 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Protein Bread:
100 calories of Frozen Carrots have 2 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 5 times more Potassium, 1.2 times more Zinc and 15.3 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 1.4 times more Iron, 1.3 times more Manganese and 6.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate, 22.5 times more Sugars and 7.5 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3