Comparing Nutrients in 500 calories Frozen CarrotsVS Protein Bread
Weight per 500 calories
Frozen Carrots
1389g
Protein Bread
204g
Protein Bread has 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Protein Bread?
Frozen Carrots VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Protein Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Protein Bread:
500 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 92.1 times more Vitamin K than Protein Bread.
While 500 kcal of Protein Bread contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Protein Bread:
500 calories of Frozen Carrots have 2 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 5 times more Potassium, 1.2 times more Zinc and 15.3 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 1.4 times more Iron, 1.3 times more Manganese and 6.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Bread contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate, 22.5 times more Sugars and 7.5 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Protein Bread provide inadequate amounts of Omega 3