Nutrient Comparison: Frozen Carrots VS Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Protein Bread:
- 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 13.5 times more Vitamin K than Protein Bread.
- While 1 lb of Protein Bread contains 8.2 times more Vitamin B1, 10.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Protein Bread:
- 1 pound of Frozen Carrots has 2.3 times more Water than Protein Bread.
- While 1 lb of Protein Bread contains 3.4 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 47 times more Selenium, 5.9 times more Sodium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.3 times more Sugars than Protein Bread.
- While 1 lb of Protein Bread contains 6.8 times more Energy, 4.8 times more Fat, 3.5 times more Omega 3, 3.8 times more Omega 6, 5.5 times more Carbohydrate and 15.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Protein Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein