Toasted Sprouted Wheat Bread has 5.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Sprouted Wheat Bread?
Frozen Carrots VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Toasted Sprouted Wheat Bread:
100 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 83.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Frozen Carrots and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Toasted Sprouted Wheat Bread:
100 calories of Frozen Carrots have more Calcium, 1.9 times more Copper, 1.2 times more Iron, 6.2 times more Potassium, 1.4 times more Zinc and 11 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 8.2 times more Selenium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Sprouted Wheat Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 9.5 times more Sugars and 3.3 times more Fiber than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6