Comparing Nutrients in 100 calories Frozen CarrotsVS Toasted Bread
Weight per 100 calories
Frozen Carrots
278g
Toasted Bread
32g
Toasted Wheat Bread has 8.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Bread?
Frozen Carrots VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Toasted Bread:
100 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 108.7 times more Vitamin C, 20.6 times more Vitamin E and 26.8 times more Vitamin K than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Toasted Bread:
100 calories of Frozen Carrots have 1.9 times more Calcium, 3.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium, 2 times more Zinc and 32.3 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 5.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Bread contain similar levels of Iron, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6, 1.2 times more Carbohydrate, 6.4 times more Sugars and 6.1 times more Fiber than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Bread offer comparable quantities of Energy and Omega 3 per 100 calories.